Jul 25, 2022
I truly believe we can do it all…
We all have the same hours in the day to accomplish our goals, yet it seems at times that there are people who manage to do so much more.
Recently I attended an event with business founders in the health & wellness space and noticed one specific characteristic that all of these...
Jul 18, 2022
We all have those days…
Days when we just don’t want to do it…
Whether it’s work or exercise or chores we all have times of procrastination - We know we should be taking action, yet we just can’t get it going…
In this day and age, we are overwhelmed with distractions that make procrastination easy and...
Jul 11, 2022
We all have stories that we tell ourselves…
Whether we learned them as children or developed them through life experiences as an adult, these stories shape who we are today.
While most of these stories have allowed us to get to where we are today, it is important to note that oftentimes they hold us back from...
Jul 4, 2022
One small decision over the course of the day may not seem like very much…
However, each one of those small decisions begins to accumulate over time…
If you continue to make the same choices you are making today, will you be where you want to be in 5 years?
If your actions and habits are not leading you on...