Mar 25, 2019
Sometimes when we’re battling wellness, weight loss, or mental health issues we feel all alone – As if no one knows what we are going through…
But the truth is you’re not alone, and millions of people share your same struggle in their own unique way…
That’s why on today’s show I want to share with you...
Mar 18, 2019
As you begin to go deeper into learning about Ayurveda, you’ll start to see it is so much more than looking at your body type (Dosha)…
You begin to uncover a new world of wisdom that speaks to the truths of the Universe and that if we begin to follow them we start to understand our place in all of this so much...
Mar 11, 2019
In our Western-based mindset, we typically continue to push ourselves until it’s too late…
This can mean too much stress, work, exercise, food, alcohol, or any number of items…
But in the end, the mind and body perceive stress as a threat and it’s forced to mount its own attack to prepare for the enemy…
This...
Mar 4, 2019
It’s hard to imagine, but we humans have more than 60,000 thoughts per day…
That leaves a lot of room for either building ourselves up or breaking ourselves down depending on what we think about the most…
This is why I believe it’s so important to be aware of the conversations happening in your own head!
Tune...