Aug 27, 2018
One of the biggest paradoxes in life is how often times our most difficult obstacles become our greatest achievements…
The problem is that while we are encountering them all we can think about is the hardship we are going through…
It is only ever in hindsight that we can look back with the proper perspective and...
Aug 20, 2018
When I began to look at my “hardships” as challenges rather than obstacles that stood in my way everything in my life changed…
I got healthier, my relationships got better, and my professional career flourished…
Remember, changing the world around us should never be the first goal – Changing ourselves first is...
Aug 13, 2018
When I was studying to become a Doctor of Naturopathy I took a course that briefly went over the Holmes Rahe Stress Test…
Although it was mentioned just in passing the inventory quiz left a lasting impression on how we get sick and dis-eased…
I now use these questions in some form or another every day in my practice...
Aug 6, 2018
I used to try to maintain a happy and “zen” mood 100% of the time until I realized that not only is that goal not possible, it’s really not that healthy…
So although I now believe it’s best to allow yourself to experience every emotion in life, it’s also equally as important to be able to pull yourself out...