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Mindset & Motivation

Sep 25, 2016

Are unrealistic expectations holding you back from being happier & healthier?

I find too often many people believe that everyday they are supposed to feel jazzed with energy and smiling from ear to ear…

I’m here to tell you that life was never meant to be that way. Although you should not be suffering from any...


Sep 18, 2016

Have you ever noticed that the people that do the most criticizing and judging are typically the unhappiest with there own life?

Over the years I’ve come to see that placing judgment on others actually hurts you more than it does the other person. The reason for this is that when you are always living in a world of...


Sep 11, 2016

What would you regret not accomplishing in your life?

That’s the first place I start when trying to help people assess what’s most important to them and what they should set as goals…

Too much of the time we expend our time and energy trying to work on projects or accomplish things that we think we should do, or...


Sep 2, 2016

Sometimes we can be our own worst enemy and talk down to ourselves in a way that we would never allow others to do…
 
The problem is that this type of self-talk is actually worse than when it comes from others…
 
When we talk negatively to ourselves it begins to hardwire a negative self-image in our mind that then...