Mindset & Motivation

What To Do When Doing Your Best Isn't Good Enough

Mar 31, 2025

We all want to give our best—but what happens when even your best doesn’t seem to be enough?

The truth is, there are times when success isn’t about doing your best—it’s about doing what’s required, regardless of how you feel in the moment.

Life doesn’t always wait for us to feel ready or...

How to Take Charge of Your Life

Mar 24, 2025

There are 52 weeks in a year…

That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.

So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps...

How to Own the Week Before It Owns You

Mar 17, 2025

Are you starting your week with intention or just reacting to whatever comes your way?

One of the biggest mindset shifts you can make is going from reactive to proactive—taking control of your schedule instead of letting it control you.

When you set the tone at the start of the week, you create a clear path...

Use the “3-Yes-Rule” to Create Healthy Boundaries in Your Life

Mar 10, 2025

In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health...

While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with...

Rewriting Your Inner Script: The Power of Positive Self-Talk

Mar 3, 2025

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.

Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.

So join me on...